Complex-PTSD (CPTSD) Handbook: Repair, Regulate, Recover
Paperback is available on Amazon Worldwide, with overnight delivery for Prime members priced at $10 USD. You can buy the instant...
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Shannon Eastman
- Sep 24
- 4 min
Sensory Wellbeing for inside out health
The environment is the governing agent of the particle. - Einstein Your 5 senses take information from the environment to the nervous...
Shannon Eastman
- Sep 8
- 2 min
Mental Health Resources: from surviving to having fun living.
Mental Health Hacks for brain, body and mind. Because surviving isn't fun. Thriving is!
Shannon Eastman
- Sep 4
- 6 min
"Not Safe - Can't Trust" is a wild place when pursuing mental health
The stages of mental health progress - survival, safe & stable, thriving tends to produce a different 'you' inside each stage. Here's why.
Shannon Eastman
- Sep 2
- 4 min
CPTSD feedback persists till your human gets a better view
I'm blogging my learning and insights on trauma, CPTSD, mental health in business and the road to wellbeing. I am doing this for a few...
Shannon Eastman
- Aug 31
- 5 min
3 Stages of CPTSD Recovery
Dissociation is a form of sickness where trauma was the instigator. Integration is wellness where resolving trauma is the vehicle to health.
Shannon Eastman
- Aug 31
- 9 min
How to treat CPTSD
Right brain resources to heal the brain, CNS and related functions.
Shannon Eastman
- Aug 31
- 3 min
What is CPTSD?
Complex Post Traumatic Stress Disorder (CPTSD) is a mental health condition that can evolve in adulthood.
Shannon Eastman
- Aug 27
- 7 min
Triggered at work? Regulate to advance, Escalate to be managed out.
Triggers - the timely prompts that want our attention during times of high potential growth.
Shannon Eastman
- Aug 25
- 3 min
"Success without Failure" - a childish mantra that costs us so much.
most of us knowingly carry this childish mantra, but rarely do we have the time and space to examine this quagmire more carefully and...
Shannon Eastman
- Aug 24
- 5 min
Why being seen, has us in hiding
The neurobiology of this is incredible, nuanced and complex. As is the human condition.
Shannon Eastman
- Aug 23
- 1 min
Look inside Gratitude Colouring Book: Peace, Perception and Calm
Gratitude Colouring Book for peace,
a new perception and calm.
Shannon Eastman
- Aug 23
- 3 min
4 ways childhood trauma expresses in business
Childhood Trauma in business expresses in so many ways. Here's (just) 4 expressions that will likely sound familiar for you, or...
Shannon Eastman
- Aug 21
- 4 min
Motivation v Inspiration and their 3 friends; fear, shame, guilt.
Motivation versus Inspiration and the 3 friends, fear, shame, guilt that rock up to get you into the end zoone.
Shannon Eastman
- Aug 21
- 8 min
How Childhood Trauma effects the brain, in business.
Legacy programming from childhood can be changed so the adult self can have a much easier go of things, especially in business.
Shannon Eastman
- Apr 13
- 1 min
Look inside Mark Twain Colouring Book: Wit, Inspiration and Calm
Mark Twain Colouring Book comes with: 47 stunning designs 47 brilliant quotes Reminder of the benefits of mindful practice Reminder of...
Shannon Eastman
- Apr 13
- 1 min
Look inside Isaac Newton Colouring Book: Genius, Inspiration and Calm.
Isaac Newton Colouring Book comes with: 47 stunning designs 47 brilliant quotes Reminder of the benefits of mindful practice Reminder of...
Shannon Eastman
- Apr 12
- 1 min
Look inside the Joan of Arc Colouring Book: Courage, Conviction and only 17 yrs old.
Look inside the Joan of Arc colouring book.
Shannon Eastman
- Apr 12
- 1 min
Look inside the Charles Darwin Colouring Book: Humour, Inspiration and Humility.
Look inside the Charles Darwin Colouring Book
Shannon Eastman
- Apr 5
- 1 min
Look inside Ho'oponopono Colouring Book: Mindfulness, Mantras and Healing
Look inside Ho'oponopono colouring book.
Shannon Eastman
- Apr 5
- 1 min
Look inside Courage Colouring Book: Awareness, Calm and Inspiration
Look inside the Courage Colouring Book
Shannon Eastman
- Apr 5
- 1 min
Look inside Buddha Colouring Book: Zen, Mindfulness & Expanded Awareness
Look inside Buddha colouring book
Shannon Eastman
- Apr 5
- 1 min
Look inside Ralph Waldo Emerson Colouring Book: Light, inspiring and calm
Look inside the Ralph Waldo Emerson colouring book
Shannon Eastman
- Apr 5
- 1 min
Look inside Lewis Carroll Colouring Book: Imagination, Inspiration, and Calm
Look inside the Lewis Carroll colouring book.
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