Complex-PTSD (CPTSD) Handbook: Repair, Regulate, Recover
Paperback is available on Amazon Worldwide, with overnight delivery for Prime members priced at $10 USD. You can buy the instant...
top of page
Shannon Eastman
- Sep 4
- 6 min
"Not Safe - Can't Trust" is a wild place when pursuing mental health
The stages of mental health progress - survival, safe & stable, thriving tends to produce a different 'you' inside each stage. Here's why.
Shannon Eastman
- Sep 2
- 4 min
CPTSD feedback persists till your human gets a better view
I'm blogging my learning and insights on trauma, CPTSD, mental health in business and the road to wellbeing. I am doing this for a few...
Shannon Eastman
- Aug 31
- 5 min
3 Stages of CPTSD Recovery
Dissociation is a form of sickness where trauma was the instigator. Integration is wellness where resolving trauma is the vehicle to health.
Shannon Eastman
- Aug 31
- 9 min
How to treat CPTSD
Right brain resources to heal the brain, CNS and related functions.
Shannon Eastman
- Aug 31
- 3 min
What is CPTSD?
Complex Post Traumatic Stress Disorder (CPTSD) is a mental health condition that can evolve in adulthood.
Shannon Eastman
- Aug 25
- 3 min
"Success without Failure" - a childish mantra that costs us so much.
most of us knowingly carry this childish mantra, but rarely do we have the time and space to examine this quagmire more carefully and...
Shannon Eastman
- Aug 24
- 5 min
Why being seen, has us in hiding
The neurobiology of this is incredible, nuanced and complex. As is the human condition.
Shannon Eastman
- Aug 23
- 3 min
4 ways childhood trauma expresses in business
Childhood Trauma in business expresses in so many ways. Here's (just) 4 expressions that will likely sound familiar for you, or...
Shannon Eastman
- Aug 21
- 4 min
Motivation v Inspiration and their 3 friends; fear, shame, guilt.
Motivation versus Inspiration and the 3 friends, fear, shame, guilt that rock up to get you into the end zoone.
Shannon Eastman
- Aug 21
- 8 min
How Childhood Trauma effects the brain, in business.
Legacy programming from childhood can be changed so the adult self can have a much easier go of things, especially in business.
bottom of page