Mental Health Resources: from surviving to having fun living.
Mental Health Hacks for brain, body and mind. Because surviving isn't fun. Thriving is!
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Shannon Eastman
- Sep 4
- 6 min
"Not Safe - Can't Trust" is a wild place when pursuing mental health
The stages of mental health progress - survival, safe & stable, thriving tends to produce a different 'you' inside each stage. Here's why.
Shannon Eastman
- Sep 2
- 4 min
CPTSD feedback persists till your human gets a better view
I'm blogging my learning and insights on trauma, CPTSD, mental health in business and the road to wellbeing. I am doing this for a few...
Shannon Eastman
- Aug 31
- 5 min
3 Stages of CPTSD Recovery
Dissociation is a form of sickness where trauma was the instigator. Integration is wellness where resolving trauma is the vehicle to health.
Shannon Eastman
- Aug 31
- 9 min
How to treat CPTSD
Right brain resources to heal the brain, CNS and related functions.
Shannon Eastman
- Aug 31
- 3 min
What is CPTSD?
Complex Post Traumatic Stress Disorder (CPTSD) is a mental health condition that can evolve in adulthood.
Shannon Eastman
- Aug 27
- 7 min
Triggered at work? Regulate to advance, Escalate to be managed out.
Triggers - the timely prompts that want our attention during times of high potential growth.
Shannon Eastman
- Aug 25
- 3 min
"Success without Failure" - a childish mantra that costs us so much.
most of us knowingly carry this childish mantra, but rarely do we have the time and space to examine this quagmire more carefully and...
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